How is your new year starting? If it's little more stressful and tiring than you foresaw, or if you sense that you need some more "you" time, the services at Metta Healing are just the place to start. If you've been to Metta Healing, then you'll know just how relaxing, peaceful, and spa-like Metta Healing's space is. Offering a highly customized approach to wholistic medicine, treatments include Acutonics (otherwise known as Sound Healing), Massage, Acupuncture, Aromatherapy, and a new vibrational medicine Phytobiophysics®, as well as professional Nutritional advising.
"Intuition is a big part of what I do," explains Dr. Brian Farlinger, "Everyone has their own healing ability, and we open the door for that."
While many of us know a little about Acupuncture, the process and healing potential of Sound Healing, Aromatherapy, and Phytobiophysics are less commonly understood forms of Holistic Medicine. "It's like a total healing package," Brian continues, "It heals in the deepest way." Metta Healing offers free consultations, where you can discuss conditions, get to know the space and what they do, with no obligations. One treatment is all it may take to feel relief.
In addition to their free first-time consultations, Metta Healing is developing "Energy Packages" that will specifically target fatigue, stress, and tiredness.
In bettering your start to the new year, Metta Healing Nutritionist Wendy Akune offers some simple tips for better grocery and cosmetics shopping.
1. Opt for a wide variety of colours when shopping for vegetables.
2. Try more gluten-free options: quinoa, millet, amarynth, and brown rice are some wholesome options that you can swap in for some lighter carbs.
3. Seek out fresh foods. This means organic and local. Be cautious of foods that are fresh but have traveled over 1,200 miles
4. Cut out the white! That means white flours and white sugar.
5. Emphasize good fats and oils in your diet, but make sure they are the good ones, like nuts, seeds, fish, avocado, flax, and olives.
6. Be cautious with the amount of stimulants, the ones that "fake energy": sugar, alcohol, coffee, and cigarettes.
7. Keep things simple. Keep a variety of foods, but the simpler the food is prepared the easier it is to digest.
8. Read the labels! If sugar is one of the first ingredients, think twice: sucrose, fructose, high fructose corn syrups, and other varieties of refined sugars.
9. Watch out for derivatives of soy and corn. They are often highly produced in North America, and are often genetically modified and used as fillers.
10. "Natural flavours" are snuck in at the end of the ingredient list and can be a blanket term for additives. Be cautious of those words on a label.
Of course, the best thing you can do is meet one on one with an expert. Whole body assessment encompasses all systems in your body.
A
A
614 - 55 Water Street
604-632-9808
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
